Emotions don't just make you feel good or bad. They can be powerful messengers, bringing guidance and resources to help us navigate our lives more wisely. Yet, in our fast-paced and often emotionally disconnected world, we can be overwhelmed by our emotions or sometimes become numb to them. We may try to control, suppress, or avoid them altogether, missing out on the essential guidance they offer.

In this interactive session, we’ll explore a more intentional way of relating to emotions. Learn to:

• Listen for the message within the emotion

• Gain some space to be with emotions mindfully

• Shift from reacting to emotions to receiving and responding with awareness

Whether you tend to be overtaken by emotions or try to avoid them, this session will offer practical and compassionate ways to reconnect with the inner guidance your emotions may bring.

Cost: free

Registration

Ever wondered what’s happening in the brain causing enneagram type to show up? Where do enneagram types come from and how do they form? What’s really going on when our attention keeps going back to the same place? Come to this session to find out the inner workings of type structure in the brain and how that information can help you relax type patterns and live a more fulfilling life.

Drawing on the work of David Daniels, Dan Siegel and the PDP Group, we will explore how subcortical pathways and innate temperament shape enneagram type structure, and how we can work with this knowledge to give ourselves more choices in life.

Cost: free

Registration

Each of us develops patterns of thinking, feeling, and behaving that support us in navigating life, but these same patterns sometimes hold us back. In this interactive session, we’ll explore patterns of your personality: how they can help you move through the world in meaningful ways, and how they can sometimes cause problems. Through exploration, you’ll get insight into your personality structure and, through greater awareness, gain more choice in your daily life.

Cost: Free

Registration

Do you have a clear understanding of what truly matters to you? In your day-to-day life, are you truly living by your values or are you on autopilot, responding to what life is throwing at you or acting out habitual patterns? In this interactive workshop, you’ll reflect on what you care about most and identify your core values. Then, we’ll explore practical ways to bring those values to life. This is an opportunity to connect with what gives your life meaning and to begin aligning your actions more intentionally with who you really are.

Cost: Free

Registration

Not every challenge is a problem to be solved. Some are polarities to be managed. In this workshop, we’ll explore how seemingly opposing forces (like structure and flexibility, independence and connection, action and rest) can form a dynamic system rather than a conflict with a “right” side. Instead of choosing one and eliminating the other, we’ll explore how to move wisely between both poles to access the strengths of each. During this workshop, you will be guided to identify a polarity that is causing problems in your life and create a practical map to help navigate these dynamics with more awareness and balance in everyday situations.

Cost: Free

Registration