Emotions don't just make you feel good or bad. They can be powerful messengers, bringing guidance and resources to help us navigate our lives more wisely. Yet, in our fast-paced and often emotionally disconnected world, we can be overwhelmed by our emotions or sometimes become numb to them. We may try to control, suppress, or avoid them altogether, missing out on the essential guidance they offer.
In this interactive session, we’ll explore a more intentional way of relating to emotions. Learn to:
Listen for the message within the emotion
Gain some space to be with emotions mindfully
Shift from reacting to emotions to receiving and responding with awareness
Whether you tend to be overtaken by emotions or try to avoid them, this session will offer practical and compassionate ways to reconnect with the inner guidance your emotions may bring.
Cost: free